Attachment

Every relationship is built on a bond. Through the lens of Attachment Theory, we examine how relationship bonds are formed through interactions with early caregivers and family members. Additionally, we explore how these bonds evolve over time, especially in close relationship with partners, spouses, and significant others.

Attachment bonds are categorized into two primary styles: Secure and Insecure. Where Insecure Attachment includes Anxious, Avoidant and Disorganized styles. To discover your own Attachment Style take this brief Assessment.

Understanding your Attachment Style helps you become more aware of the behaviors associated with this style. Through awareness, you can transform those relationship habits that undermine and destroy your most precious bonds and enhance the habits which fortify them. I encourage you take a look at this resource: The Language of Attachment. On the journey to secure love, you benefit greatly from learning how to express yourself with more clarity and communicate openly about your attachment experiences and needs.